Some people experience irritation when rinsing with mouthwash. That said, you should check the label first, since diluting the product could reduce its ability to fight plaque. If the mouthwash seems too strong, you can dilute it by adding water. To get optimal benefits from fluoride mouthwashes, try to avoid drinking, eating or smoking for at least 30 minutes, or you may wash away the fluoride. Most products recommend that you swish for at least 30 seconds. Check the product instructions to see how long you should swish before spitting. Swish vigorously, being sure to move the liquid between teeth as much as possible. Start by using the recommended amount, according to the product’s label. Many people make common errors that make the product less effective.
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Not sure how to properly use mouthwash? You’re not alone. This will help kill any remaining bacteria and give your breath a fresher scent. In general, it’s best to gargle mouthwash after you have thoroughly cleaned your mouth by brushing and flossing. If you suffer from chronic bad breath despite good dental habits, visit your dentist to check for underlying issues, including tooth decay and gum disease. Again, you shouldn’t use mouthwash as a substitute for brushing and flossing, which are usually enough to eliminate the bacteria which causes bad breath. On the other hand, cosmetic mouthwashes are formulated to either mask bad breath or kill bacteria that cause halitosis. The best fluoride mouthwashes can strengthen enamel and reduce the risk of cavities. Most therapeutic products achieve their desired effect via common mouthwash ingredients, such as cetylpyridinium chloride, chlorhexidine, essential oils, fluoride or peroxide. Available by prescription and over-the-counter, therapeutic mouthwashes are formulated to control or reduce gingivitis, plaque, bad breath and tooth decay. There are two main types of mouthwash: therapeutic and cosmetic. Mouthwash can also kill the bacteria responsible for causing bad breath while making your mouth feel cleaner and fresher. When used appropriately, mouthwash has been shown to reduce the accumulation of plaque, prevent gingivitis, limit the development of tartar, and reduce the risk of periodontal disease. Just like interdental brushes, dental floss and water flossers, mouthwash is good at getting in the small spaces between teeth, where toothbrushes cannot reach. Here are some answers to many common questions about mouthwash. That said, many people have concerns and questions about whether oral rinses are appropriate or effective. Can I Swallow My Saliva after Mouthwash?Īlthough it should never be viewed as a substitute for brushing and flossing, mouthwash can be a useful addition to your oral hygiene routine.
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